Untitled on We Heart It
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four months ago vs. now! biggest change was my attitude- yay!

Submitted by: thesethingswillchangeus
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mrmarrris asked an awesome question about how to eat healthy while hanging out with the girls, so I decided to do a little hunting for some healthy sleepover snackage! 
For The Sweet-Tooth:
Healthy Brownie Recipe
Healthy Chocolate Chip Cookie Recipe
Refreshing Sips:
Strawberry Blueberry Smoothie Recipe
Healthy Fresh Lemonade Recipe
Quick Grabs:
Apples and Peanut Butter
Celery Sticks
Pretzel Sticks
Enjoy, and remember not to stress too much if you indulge! It’s a sleepover, guys, enjoy your time with your pals and don’t stress about it!

"Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none."
Joel K. Kahn, MD, Integrative Cardiologist (via motiveweight)


"Good Morning"
“How was your day?”
“Be careful”
“Text me when you get home so I know you’re safe”
“Sweet dreams”
“How are you?”
“I hope you’re feeling better”
“Have a good day today!”
“I miss you”
“Good night”
“Can you come over?”
“Can I come over?”
“Can I see you?”
“Can I call you?”
“You’re beautiful”
“Want something to drink?”
“Watch your step”
“Let’s watch a movie”
“What are you up to?”
“How is your day so far?”
“It will be okay”
“I’m here for you”
“Do you need anything?”
“Are you hungry?”
“I just wanted to hear your voice”
“You just made my day”

You don’t have to hear “I Love You” to know that someone does. Listen carefully. People speak from the heart more often than you think.

Blocklava (via blocklava)

My weight loss progress so far. 4kg/8lbs difference
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left photo: 240 lbs
right photo:140 lbs
i lost 100 pounds in a period of a year! all by eating healthy :)
good luck to you all
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